In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS there is 2.5 g of Water.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS are listed below.

Water	2.5 g	2.5	g
Energy (calorie)	387 kcal	387	kcal
Energy (joule)	1620 kJ	1620	kJ
Protein	8.59 g	8.59	g
Total lipid (fat)	4.51 g	4.51	g
Ash	4.78 g	4.78	g
Carbohydrate, by difference	79.62 g	79.62	g
Fiber, total dietary	6.3 g	6.3	g
Sugars, total	29.97 g	29.97	g
Calcium, Ca	333 mg	333	mg
Iron, Fe	30 mg	30	mg
Magnesium, Mg	92 mg	92	mg
Phosphorus, P	318 mg	318	mg
Potassium, K	241 mg	241	mg
Sodium, Na	695 mg	695	mg
Zinc, Zn	12.5 mg	12.5	mg
Vitamin C, total ascorbic acid	20 mg	20	mg
Thiamin	1.25 mg	1.25	mg
Riboflavin	1.41 mg	1.41	mg
Niacin	16.67 mg	16.67	mg
Vitamin B-6	1.66 mg	1.66	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5 µg	5	µg
Vitamin A, IU	1667 IU	1667	IU
Vitamin E (alpha-tocopherol)	0 mg	0	mg
Vitamin D (D2 + D3)	3.3 µg	3.3	µg
Vitamin D3 (cholecalciferol)	3.3 µg	3.3	µg
Vitamin D	133 IU	133	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.63 g	0.63	g
Fatty acids, total monounsaturated	1.11 g	1.11	g
Fatty acids, total polyunsaturated	1.32 g	1.32	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS